Ouch. that was hard.

That was purely unintentional

I've gained weight this winter. Not unusual. More than last year. I'm officially now getting serious about it. But I have some conflicting info; my bf % is down, close to where it usually is during racing season. Could I have put on some muscle (we're not talking  a lot, 2-3 lbs over 3 months or so)? It seems that it might be so. I "feel" lean; my training rides thus far have felt good and I'm not struggling too much climbing, as I usually do at this point, even though I'm carrying 5-10 extra lbs. My plan is to start some intervals later this month and do some early season crits and a few this summer; more than last year.

 As they say, " in order to ride fast, you have to ride fast". Here's hoping!

Today it was 60F and I didn't ride. House work. that took an ENORMOUS amount of self-control. No worries; tomorrow promises to be nice, too.