Started my weight training. Ugghh. This also includes running. Double uugghh. Also pilates. This I like. I should probably do it all year as we cyclists tend to have weak-assed core strength. Should I do the race in Jan? I dunno. Snow would be cool. Haven't been on the real bike since the season ended, but have been on the trainer. Maybe I'll get out this week. And........
I think I may have to change my attitude and create a new blog. Maybe a "new year's resolution" blog. I have decided, I think, at least for now, that I don't suck. So. I need a new blog name. Suggestions welcome. Of course, if you are convinced I still suck, well, that's OK too.
Thinking of maybe heading up to NE and doing a race weekend next year. I'll have to see how my schedule pans out and what Sarah's soccer schedule is like (for those of you who don't know, she's my youngest daughter). Of course, she should be driving by then, so that will help out. A lot. But I still like to watch her games.Also, should I plunk down big $$ to get some file treads (Clement) put on FMB casings? I haven't spent much equipment-wise this past year, so WFT not? It wold be sweet if Clement decides to make a tubie version; that would make like MUCH easier.
Still at 175lbs. If I can keep the weight to below, say 180 this winter, I will be real happy. Ok. That's about it for now.
Sunday, December 12, 2010
Wednesday, December 1, 2010
Last race of the year. PA State Championships and thoughts on my season.
I did the PA State championships @ Jordan Creek parkway in Allentown, PA. Not exceptionally cold but very windy. I had ridden 1 time the week leading up to this so I wasn't expecting much. Got there, stayed warm and rode my trainer to warm up. Legs didn't feel too bad. Did a lap around the course, which was similar to last year but even better, atmo. This course is on the side of a hill essentially, with a flat section at the top and at the bottom. A really fun technical descent which my Fangos were handling nicely. If there's 1 thing I do fairly well, is descend, and wha-whoo!, barriers that you could come flying into. 46 of us started the combined Masters race. I did OK in the short prologue and then started drifting back a bit. I could see 3 guys ahead of me and with each lap I'd get just a bit closer. 1 of them was too far ahead (Mike Laub) for me to catch but I knew I could get the other 2. The leader came around me right at the finish line for the start of his last lap, so our race was shortened by 1 lap. On the climb up to the finish I got on the wheels of the 2 in front of me and waited. I made a bad turn on the 180% turn before the finish and thought I might not get it done. I passed the 1st guy easily and thought I just missed the second guy (Jay Downs). Turns out I did catch him. 30th out of 46 total, 13th out of 18 in my age group. Legs felt surprisingly good and was pretty happy with my race. It was one of my favorite courses this year. A shout out to Dan K for his weiner hand ups (which I politely refused) and his awesome pecan pie and coffee at the end (which I eagerly accepted). A pretty good end to my season.
As for my season; I was A LOT leaner this year; 176 as I type this now and I was even down to as low as 174. I haven't been this lean since, well, I don't know when. It definitely makes a difference in your performance. I had fewer turns of bad luck (being in the wrong place at the wrong time) and mechanicals, although a dropped chain and rolled tubie cost me a bunch of places. The tubie cost me likely my best finish of the year at Fair Hill. I only raced 8 races as opposed to 15 the previous year, but with my oldest daughter being in college now and not having as much $$ to blow on these things, you gotta cut back. I enjoyed the PA series races that I did and I FINALLY got to do Granogue. I'm making sure that's on my calender every year. Missed a lot of the MABRA races but did mostly PA series and MAC, which I really enjoyed. I'm already looking forward to next year. But for now, I'm taking it easy for a week or so, then I'll get the fixie out and think about starting weight training. But I may not do as much weights this year and instead do core excercises like pilates. I really don't need additional "mass".
It was a weird season of sorts; some of my rivals/friends (Dave Tambeaux and Thor) either didn't race (Thor) or weren't doing as many (Dave) like myself, making things just different. Even though fields have grown significantly. Here's to a good off-season and some skiing perhaps then some road races. Just to get ready for next year.
As an addition; my cross results dot com points are now at 511. I may be on the verge of not sucking :-)
As for my season; I was A LOT leaner this year; 176 as I type this now and I was even down to as low as 174. I haven't been this lean since, well, I don't know when. It definitely makes a difference in your performance. I had fewer turns of bad luck (being in the wrong place at the wrong time) and mechanicals, although a dropped chain and rolled tubie cost me a bunch of places. The tubie cost me likely my best finish of the year at Fair Hill. I only raced 8 races as opposed to 15 the previous year, but with my oldest daughter being in college now and not having as much $$ to blow on these things, you gotta cut back. I enjoyed the PA series races that I did and I FINALLY got to do Granogue. I'm making sure that's on my calender every year. Missed a lot of the MABRA races but did mostly PA series and MAC, which I really enjoyed. I'm already looking forward to next year. But for now, I'm taking it easy for a week or so, then I'll get the fixie out and think about starting weight training. But I may not do as much weights this year and instead do core excercises like pilates. I really don't need additional "mass".
It was a weird season of sorts; some of my rivals/friends (Dave Tambeaux and Thor) either didn't race (Thor) or weren't doing as many (Dave) like myself, making things just different. Even though fields have grown significantly. Here's to a good off-season and some skiing perhaps then some road races. Just to get ready for next year.
As an addition; my cross results dot com points are now at 511. I may be on the verge of not sucking :-)
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