Ok. Except the cross race. My KG felt light and smooth as ever. I'm thru with running and weights; it's ride baby, ride. I'm doing it bit different this year (don't I always?) and not doing intervals or lots of weight training before my very limited summer racing season. I think I did too much last yr but also didn't do enough miles. I'm going to do a few races this summer and then do the intervals/plyo program a bit earlier this yr without the 3 in a row interval sessions. At least, that's the plan now.