The past month I've been riding slow. I don't know why. My average speeds on normal routes have been significantly slower, which may explain my rather dismal cross results thus far. I can't really figure out why, other than I finished plyo and "they" say that running/weight training will slow you down on the bike.
Well, today and yesterday I went back to doing intervals on the bike and to my surprise I found my speed was back near where it was before the plyo. So maybe this is a good sign? Guess I'll find out on Saturday. I mean, really, my victims on Cross results dot com are now people like Gary Kelly, who, even tho he's a great guy, shouldn't be a "victim". Here's to better results.....
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