Till Charm City! Wha-ho! I started the plyo/intervals session yesterday. Did my 2x20's today; plyo yesterday (w3x6's). Surprisingly, my legs felt not too bad even doing the plyo yesterday. Guess my guesstimate at base plyo was OK. I LOVE fall; cross especially but I also enjoy going to Sarah's soccer games. Her team (like me, I hope) probably won't suck this year.