End of the "Eff it" week.

Last week was a rest week. Last week of the Tour. I rode 3 times and when I did it was easy. I'm ready to get back and do some moderate-hard training. Gotta get some longer rides in as I'm doing the "Livestrong Challenge" century in Philly on Aug 23rd. Doing it for Dad and Rasmey (by bro-in-law) who died of ca as well. I'll add a linky soon so any one who checks this blog out can donate. We all have known someone affected by this disease. I'm not a Lance fanboy but what he is doing is this regard is commendable. It's the least I can do.